LISTENING SESSION
integrating holistic coaching, somatic attunement and sacred systems
This is a space to slow down and listen to what's here for you, in the present, and what's wanting to emerge. In each session, I bring together an ecosystem of practices that allow me to meet what is actually present for you: what your body is communicating, what your life is asking of you, what patterns may be ready to shift, and what wants to emerge.
FOR ALL BODIES
This space is for people who sense that living primarily from the mind is no longer enough; who are longing for a more grounded, regulated, and intimate relationship with themselves. It’s for those navigating transition, burnout, creative block, grief, leadership, healing, or simply the recognition that something essential feels disconnected.
THE WORK WEAVES TOGETHER
Somatic Attunement
We bring attention into direct relationship with your body — sensation, breath, movement, nervous system responses, impulses, boundaries, and the subtle information that becomes available when we slow down enough to perceive it. I'll offer methods to support emotional expression and regulation.
When appropriate and requested, the session may incorporate hands-on touch that includes listening techniques from craniosacral therapy. This offers another mode of listening: less verbal, more embodied, allowing the body and nervous system space to settle, reorganize, and reveal what may not be accessible through conversation alone.
Coaching & Inquiry
Space to explore what is happening in your life, the questions you're living with, decisions or thresholds you're navigating, and what you're wanting to create. We work with both the practical and the deeper layers of what is unfolding, identifying clear intentions and ways to meet them.
Sacred Systems
Astrology, Human Design, Gene Keys, and other symbolic systems may be brought in as maps for reflection and self-understanding. These aren't used to prescribe who you are or what you should do, but as lenses that can illuminate patterns, possibilities, timing, and aspects of yourself that may be difficult to see from within.
WHAT HAPPENS IN A SESSION
You might arrive with a particular question or threshold you're navigating. You might simply know that something feels ready to change without yet knowing what that is. Or, you may come needing to be held and receive hands-on work to support nervous system resilience.
We'll begin by arriving and sensing into what is most alive for you. From there, we will follow what emerges. We might spend time in conversation, look at your chart or another Sacred System, move through a somatic exploration, or transition into hands-on work. Often, several of these naturally weave together.
All is welcome.
THE DEEPER INTENTION
At the heart of this work is a belief that we are not problems to be solved. There is often an intelligence already present within the body, the psyche, our relationships, and the larger patterns of our lives. My role is to help create the conditions where you can become present and open enough to hear it.
THE EXCHANGE
$350 / 90 minutes
Note: if this exchange is outside what is possible for you right now, please reach out. I hold a number of reduced-rate spaces for those who need financial assistance.
Because the work is responsive and each session may weave together different practices, I find that 90 minutes allows enough space to arrive, listen, work, and integrate without rushing.
If you feel called to work together more continuously, I also offer ongoing 1:1 mentorship containers, which provide a longer arc for exploration and integration.
SCHEDULING A SESSION
IN-PERSON
In-person sessions take place in my private home studio space in Richmond, VA, which is separate from my primary home. This intimate setting offers a quiet, contained environment for the work and allows us to incorporate craniosacral techniques when it feels appropriate.
VIRTUAL
I also offer virtual sessions. While we won't have the in-person component of hands-on work, these sessions can still be a deeply embodied and transformative experience. There is considerable depth available through conversation, somatic attunement, inquiry, and Sacred Systems, and we can follow whatever is most alive for you in the moment.
EMAIL TO SET UP A TIME
My availability changes week-to-week, as I am also an artist and facilitator that frequently travels internationally. If you would like to set up a session, please email me at kathihendrickllc@gmail.com and we can identify some windows of time together, as well as discuss any questions you may have.