Listening & Moving with the Whole Body: Sound, Somatics & Creative Practice

A 2-hour virtual workshop to explore a deeper relationship with embodied awareness. Through guided somatic practices, a sound immersion, intuitive movement, and creative expression, you’ll explore what becomes possible when listening expands beyond the mind and into the full intelligence of your body. Moving between stillness and motion, receiving and expressing, you’ll be supported to track sensation, follow impulse, and allow your inner experience to take form. We’ll close with space for group reflection and shared insight, weaving your individual discoveries into a collective field of presence and attunement.

Many of you have shared a desire for more IRL experiences so you can connect with others. Hearing you on this, and working on creating more of those! To meet that desire here and now, consider getting together with a friend, practicing alongside each other in a shared space, and connecting with each other as you integrate.

Investment: $40*

*free for 1:1 clients; need-based scholarships available by request

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COMMUNITY PRACTICE is a monthly workshop for artists, facilitators, coaches, and anyone curious about cultivating a more embodied relationship with themselves and their creative process. Each session explores a different theme through movement, somatic practice, reflection, sound, and creative exploration. Together, we'll strengthen our capacity to listen to the body's intelligence, expand our creative expression, and develop practices that support greater presence, resilience, and authenticity. Whether you're completely new to somatic work or have an established practice, these sessions are designed to meet you where you are.